Progress so far...

June 30th 2009 - 22 stone 4Ibs. Current weight - 17 stone 1Ib. Weight loss - 5 stone 3Ibs. Commuting miles - 3389.
Non commuting miles - 359. Mileage this week - 101 miles. Total mileage - 3748 miles.

Thursday, 5 August 2010

Long weekend...

Last day here in sunny Smethwick until Tuesday. I've got a long weekend every weekend now until September. This is because Wifey needs reinforcements in looking after the kids while school is out. Well really it's looking after the Spawn of Satan, Fay more or less pleases herself now, but Dan is still Dan and needs the full battery of parenting skills from both me and wifey to cope with him.

I'm hoping that I can get a MTB ride in over the Lickeys on Saturday. That's the plan anyway.

No rain this morning, which is good and I flew in the City Centre route with no dramas at all.

Stats here:
Started: 5 Aug 2010 05:35:18
Ride Time: 36:18
Stopped Time: 0:00
Distance: 11.81 miles
Average: 16.16 miles/h
Fastest Speed: 31.60 miles/h
Climb: 108 feet
Calories: 627

Yesterday's pedal home was a good one too. I'm still feeling pretty strong.

Stats here:
Started: 4 Aug 2010 15:00:41
Ride Time: 41:49
Stopped Time: 0:00
Distance: 11.78 miles
Average: 14.43 miles/h
Fastest Speed: 34.76 miles/h
Climb: 308 feet
Calories: 716

Ray over at DC Rainmaker is running another giveaway, go and have a nose here.

No pedal tomorrow as I'll be Duct taping Dan into his chair. MTB write up Saturday all things being equal.


  1. I miss my bike. I'm just about managing 2 trips to the gym a week between work and the Boy.

  2. You'll be back soon enough... :-)

  3. I'm missing my bike too :)

  4. Make that three!

    I haven't got rid of the existing bikes yet and i'm already searching around for what i'm going to have next. I found myself eying up the Kona Sutra (And other things thanks to the predictive txt on my phone)