Progress so far...

June 30th 2009 - 22 stone 4Ibs. Current weight - 17 stone 1Ib. Weight loss - 5 stone 3Ibs. Commuting miles - 3389.
Non commuting miles - 359. Mileage this week - 101 miles. Total mileage - 3748 miles.

Monday, 2 August 2010

Another Smethwick Monday...

After the excitement of yesterday, normal service is resumed. The road bike is deployed for the commute and after a bit of a struggle getting my lazy arse out of bed I managed a not very quick trip in.

Stats here:

Started: 2 Aug 2010 05:49:52
Ride Time: 38:18
Stopped Time: 0:00
Distance: 11.73 miles
Average: 14.46 miles/h
Fastest Speed: 30.43 miles/h
Climb: 138 feet
Calories: 569

But at least I was still out of the saddle going for it over Frankley Beeches, which I can now do all of out of the saddle. Which is nice.

Still buzzing from yesterday truth be told...

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