Progress so far...

June 30th 2009 - 22 stone 4Ibs. Current weight - 17 stone 1Ib. Weight loss - 5 stone 3Ibs. Commuting miles - 3389.
Non commuting miles - 359. Mileage this week - 101 miles. Total mileage - 3748 miles.


Sunday 11 April 2010

Coaching today...

I'm leading a demo session at Sharman's Cross Road with our APDG players. It's a curtain raiser for the Play Off game v Rotherham. Really looking forward to it! Hopefully some of our future stars will get themselves noticed!


A quick walk with wifey and dan this morning over the Lickey's. Weather is glorious. Back on the bike tomorrow.

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