Got my blood tests later at the Docs so I'm working from home. Let me just point out that even though I'm a ruffy tuffy, ex rugby player and ex squaddie, I hate needles. I don't look while they're doing the deed in case I blub.
My upper body workout could have gone better yesterday, I managed precisely 5 failed attempts at 1 pull up. 10 press ups, 10 crunches and I could hold a plank for 20 seconds.
Not as good as I was expecting, but I guess everyone has to re-start somewhere. It can only improve.
As is the Chapman custom we're off to the Dodford this evening for our usual start of the weekend celebrations. If you can think of a better way to start the weekend than a proper pub, real beer and beautiful countryside then please let me know!