Progress so far...

June 30th 2009 - 22 stone 4Ibs. Current weight - 17 stone 1Ib. Weight loss - 5 stone 3Ibs. Commuting miles - 3389.
Non commuting miles - 359. Mileage this week - 101 miles. Total mileage - 3748 miles.


Saturday, 31 July 2010

Broken the 5 stone barrier!

I had my monthly weigh in yesterday and saw the cracking of the 5 stone lost barrier, well chuffed to say the least. My only slight annoyance was that I didn't do well enough to see the figure 16 stones on the scales, they read 17 stones 1Ib. Ah well, all things being equal I'll see that at my next monthly weigh in.

I wasn't quite sure what to expect to be honest, I'd had pretty much 2 weeks off the bike this month, 1 through a scheduled rest period and the other an enforced lay off due to my little contretemps with the car, the tarmac and the kerb.

But to offset that, this week has been brilliant, a full 5 days commuting pedalling, really good with my grub and I've been noticing my clothes have been getting baggier.

But as we all know, you can never be sure until you step on the instrument of truth.

So the weekend. Usual stuff I think, get my bike de-gunked, keep the kids occupied and try to get some downtime in. The Dodford beckons this afternoon.

Oh yeah, I'm off on a little pedal tomorrow morning with my mate Ski. Report on that in due course.

Must take time out too to big up Matt over at the Weighty Biker, take a bimble over there and have a read of his day yesterday.

A hell of a pedal yesterday mate, really well done, I hope that's shown you what we all knew you were capable of. Top going feller!

Oh and get your arse out of bed earlier so you can pedal further! HaHa!

Yesterday's pedal home was a routine Frankley Beeches trip if pretty slow, I hate headwinds! Added to the fact I was carrying a fully loaded daysack which I plonked on the scales and it came in at a bloody horrible 35Ibs, no wonder, that would have been like pedalling for me back around Christmas!

Stats here:

Started: 30 Jul 2010 11:55:22
Ride Time: 48:14
Stopped Time: 0:00
Distance: 11.56 miles
Average: 13.90 miles/h
Fastest Speed: 32.73 miles/h
Climb: 367 feet
Calories: 822

9 comments:

  1. well done muccka, well bloody done !!!!

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  2. Ta mate, watch your back, I'm catching you! ;-)

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  3. Time for me to get serious(er) about losing this tyre around my waist otherwise you'll be overtaking me in a week or so. Bugger!! Got a wedding to go to this afternoon and theyre doing an all you can eat curry buffet :)...:(

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  4. Fantastic achievement, you're an inspiration, I'm going to try and hang onto your coat tails, you're going to have to pedal harder.
    Cheers.

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  5. Super well done Clive top weight loss mate

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  6. Well done Clive, brilliant stuff! must be a hell of a psycolgical milestone that too!

    Thanks for the big up too, its a mutual support thing this blogging :)

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  7. Well done Clive, now do you mind hanging on while the rest of us catch up :)

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  8. Excellent Clive congratulations.

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  9. I'm only just catching up with your blog Clive. That's a serious achievement you have there. You've been my inspiration from day one and with weight loss like that I know that it's more than possible.

    Keep doing what you're doing.

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